5 Minute Home Workouts

Don't have the time or the will power to workout? Then try 5 Minute Home Workouts: Quick routines with timed rest and exercise periods to ensure workouts take no more than 5 minutes.

Feel you are a fitness novice? All workouts feature detailed instructions and clear 3D animations.

Get bored of the same routines? 12 sessions and 42 different exercises means enough variety for everyone.

Need motivating? EVERY exercise in EVERY session has a target to challenge you depending on your previous progress.

5 minutes seems too fast? Combine different sessions to create a longer workout programme.

Training sessions are divided onto 6 groups:

Abs - routines to tone your stomach and core for a flat trim look

Fat Loss - full body programme to get a trim figure

Chest and Arms - exercises to target your upper body for a strong powerful look

Butt and Legs - helps create slender legs and a pert butt

Yoga - great for improved flexibility and peace of mind

Pilates- improve your core strength and posture

The easy way to the body you want: Download 5 Minute Home Workouts now!

</div> <div jsname="WJz9Hc" style="display:none">没有时间或意志力的锻炼？那就试试5分钟首页锻炼：快速程序与定时休息和锻炼时间，以确保训练采取不超过5分钟。

感觉你是一个健身新手？所有训练功能的详细说明和明确的3D动画。

烦不胜烦的同一套路？ 12届和42个不同的练习意味着足够的品种，适合每一个人。

需要激励？每一个运动在每个会话都取决于你之前的进度向你挑战的目标。

5分钟似乎太快了？结合不同的课程来创建一个更长的锻炼计划。

培训课程分为到6组：

ABS - 程序来调你的胃和核心的扁平修整一下

减肥 - 全身程序获得苗条的身材

胸部和手臂 - 练习瞄准你的上半身一个强大有力的样子

对接和大腿 - 有助于创造修长的双腿和PERT屁股

瑜伽 - 伟大的更高的灵活性和安心

Pilates-提高你的核心力量和姿势

最简单的方式，以你想要的身体：下载5分钟首页锻炼吧！</div> <div class="show-more-end">